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5 Chopped Salads Inspired from Around the World Flavors

Photo: Ania/Lazy Cat Kitchen

Sometimes salad can get boring. We tend to be creatures of habits and throw the same old things into our bowl of lettuce. But getting bored of food means you might stray a bit from your healthy eating kick. Check out these fresh ideas for chopped salad inspired from flavors from around the world.

chopped thai salad with sesame garlic dressing pinch of yum

Photo: Lindsay/Pinch of Yum

Chopped Thai Salad with Sesame Garlic Dressing

Lindsay from Pinch of Yum loves sharing yummy recipes with the help of her husband, Bjork. Her chopped salad is filled with Thai inspired flavors all topped with a savory sesame and garlic dressing. For an added crunch factor, Lindsay tops her salad with cashews. Try this salad out when the hankering for Thai food hits!

chopped greek salad dinner at the zoo

Photo: Sara/Dinner at the Zoo

Chopped Greek Salad

Creating healthy recipes fit for the whole family, Sara from Dinner at the Zoo shares recipes even her picky eaters will try. Her chopped Greek salad is filled with olives, chickpea, feta, and a delicious dressing. This salad makes for a great protein packed and healthy bite!

mexican chopped tuna salad with creamy cilantro dressing little broken

Photo: Katya/Little Broken

Mexican Chopped Tuna Salad with Creamy Cilantro Dressing

Katya from Little Broken has created an easy to put together chopped salad that is healthy and filled with vegetarian friendly proteins. Layered with tuna, kidney beans, chickpeas, a homemade pico de gallo, and topped with a cilantro dressing, this Mexican inspired salad is a great idea for meatless Mondays!

summer panzanella salad lazy cat kitchen

Photo: Ania/Lazy Cat Kitchen

Summer Panzanella Salad

Plant based recipes are Ania’s specialty from Lazy Cat Kitchen. Her panzanella salad is a quick salad to throw together and filled with delicious Mediterranean flavors. Toss this recipe together for a great plant-based meal!

Israeli Chopped Salad

Sue from The View From Great Island loves getting creative in the kitchen and sharing her recipes. Her take on an Israeli salad is filled with fresh flavors from cucumbers, tomatoes, peppers, feta cheese, and a simple dressing. Try out this salad for a great side to any dish- it also makes a great snack!

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