Photo: Kylie and Jason/Almond to Zest
January is all about new goals and resolutions. If eating better and exercising more is in the cards for you, then having some great snacks to fuel you after working out is key. Whether it’s packing in the protein or adding in an extra serving of veggies, check out these great post-workout snacks filled with super foods to refuel and recharge you after all your hard work!
Apricot, Coconut, Chia Seed Bliss Balls
Kylie and Jason of the blog, Almond to Zest, have a great bite-sized treat to enjoy post-workout. Filled with dried apricots, almonds, sunflower seeds, shredded coconut, and chia seeds, these balls are easy to make and the perfect size to throw in your gym bag!
Post Workout Green Protein Smoothie
If looking for some greens and extra protein, then this smoothie from Marie of 8th and Lake is just the thing to cool you down. Filled with banana, coconut yogurt, green protein powder, and almonds milk, this vegan friendly smoothie is quick to make- making it a perfect post-exercise sip!
Chai Tea and PB Oatmeal Banana Smoothie
Lexi of Lexi Bites shares this flavor packed smoothie recipe that is perfect to fuel you up! Filled with banana, peanut butter, oatmeal, and milk, this smoothie is a great way to enjoy a tasty and healthy breakfast on the go!
The Runners Sandwich
If finishing up a run and coming home ravenous sounds all too familiar to you, then this sandwich recipe from Dave of Hurry the Food Up is just the dish to have waiting for you at home! Filled with olives, capers, mozzarella, sundried tomatoes, and whole grain bread, this sandwich is a perfect Mediterranean bite!
Peanut Butter Chocolate Protein Shake
If not into the green smoothies, then this shake from Sonia of The Healthy Foodie is a healthy way to treat your sweet tooth. Filled with banana, milk, chia seeds, oats, peanut butter, protein powder, and cacao, this super shake is super healthy for you!