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Detox Soups to Help You De-bloat from Turkey Overload

fall detox vegetable soup the healthy maven

Photo: Davida/The Healthy Maven

Thanksgiving has come and gone and the thought of more turkey or heavy meals is just one you can’t have. To help get you out of your food coma, try eating some cleansing and detoxing foods. They are a great way to reduce bloat and get you feeling back to normal. Instead of having smoothies, try some detox soup recipes that will not only make your feel great, but warm you up on cold nights!

To help keep all your favorite Detox soup recipes in one place, why not make a cookbook dedicated to them? Start one today on Cookbook Create!


Fall Detox Vegetable Soup

Davida from The Healthy Maven has a delicious and fall filled vegetable soup perfect for your post turkey day detox. Filled with sweet potatoes, butternut squash, garlic, and cabbage, this delicious soup will help get rid of that food baby- say goodbye to stretchy pants!

cleansing vegetable turmeric soup emilie eats

Photo: Emilie/Emilie Eats

Cleansing Vegetable Turmeric Soup

Having a  vegetable soup in your recipe repertoire is great for days when you need a choc-full of veggies dish. Emilie from Emilie Eats has a great recipe for you to keep. Her soup recipe is filled with turmeric, cayenne, ginger, carrots, cauliflower, beans, and lots of  pepper. This spiced and hearty soup will clear you out and make you feel great!

detox crock pot vegetable soup pickled plum

Photo: Caroline/Pickled Plum

Detox Crock Pot Vegetable Soup

Sometimes making soup isn’t always an option with time constraints- then walks in the crock pot. To make easy meals that are ready by dinner, crock pots are a great solution. To make her detox soup and allow the flavor to fully develop, Caroline from Pickled Plum, adds tomatoes, green beans, kale, onion, and garlic to a crock pot and let’s her veggies get happy. Try out this simple and worry-free recipe!

golden bell pepper soup domesticate me

Photo: Serena/Domesticate Me

Golden Bell Pepper Soup

Love creamy and vegetable based soups? Then this recipe from Serena of Domesticate Me is just for you! Using a variety of bell peppers and sweet potatoes to create the base of this soup, Serena cooks them down for an intense flavor and then blends them to create a silky soup. Top with avocado for some healthy fats, and in no time you have a delicious and healthy recipes for dinner!

alkalizing green soup honestly nourished

Photo: Katie/Honestly Nourished

Alkalizing Green Soup

If looking for some more green and balance, then this alkalizing dish will warm you up! Katie from Honestly Nourished shares this recipes that not only detoxes, but energizes and helps with digestion! Filled with broccoli, zucchini, asparagus, ginger, and spinach, this soup will help you reset after a large intake of heavy meals with lots of acid.

creamy and spicy spinach detox soup sweet as honey

Photo: Carine/Sweet as Honey

Creamy and Spicy Spinach Detox Soup

Need a little kick to reset your body? Then this spicy and green slurp is for you! Carine from Sweet as Honey shares her spicy recipe that is filled with potatoes, zucchinis, spinach, and fresh chili. A thick soup that’s hearty, you’ll forget that this delicious bite will also clear you out! This recipe is perfect to help with bloat as well as a runny nose!


For more detox and cleansing recipe ideas, check out our Detox and Cleanse Pinterest board!

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