Breakfast Gluten Free Recipes Sandwiches Vegetarian

Protein Packed Breakfast Recipes to Kickstart the New Year

quinoa egg bowls trails to table

Photo: Riva/Trails to Table

Breakfast is the way to start each day, so why not for your New Year’s Resolution start your day with a protein-packed bite to keep you going all day? To help you find some inspiration, we’ve found some delicious, healthy, and of course protein filled recipes to keep you full until lunch time. Add these recipes into your meal-prep repertoire and say goodbye to sugar-loaded cereal!

Peppermint Hot Chocolate Donuts

Donuts for breakfast? Yes- and they’re healthy too! This recipe from Erin of Peanut Butter Fitness is not only gluten free, it’s good for you! Using whey to add some heartiness and chocolate flavor in these donut is Erin’s secret. Try them out!


Vegan Tofu Scramble

If looking for meat-free alternatives to start your morning right, then this scramble recipe from Taryn of Wellness with Taryn is just the recipe to try. Making a scramble using tofu, this recipe is also packed with mushrooms, spinach, zucchini, and the amazing spice, turmeric. Test this out the next morning when you’re looking for a savory eat!


Sweet Potato Kale Hash

Looking for an upgrade from the hash you love to order at the diner? Lee from Fit Foodie Finds has a delicious recipe packed with kale, sweet potato, pepper, and chicken sausages. This recipe packs some serious veggies and protein to keep you full all morning long!


Quinoa Egg Bowls

If eating all your meals in a bowl if your thing, then try this morning spin on quinoa bowls from Riva of Trails to Table. Creating the base of this bowl with quinoa, Riva piled on the baby greens, cotija cheese, salsa, chickpeas, and eggs for a Southwestern take on morning eats. Check it out!


Vanilla Blueberry Cake Protein Pancakes

Nicolette from Protein Treats by Nicolette knows a thing or two about filling and healthy breakfast recipes. Her pancakes are full of good fats and protein packed with every bite. Delicious and sweet- you might forget these are healthy!

Make Ahead Breakfast Sandwiches

A make-ahead recipe is where it’s at, and this recipe from Sarah of The Charming Detroiter certainly doesn’t skimp on any flavor. Filling english muffins with bacon, eggs, and cheese, this classic morning eat can go from freezer to oven in no time! Have your morning meal ready in minutes!


Protein Paleo Waffles

This delicious paleo morning recipe from Taylor of Food Faith Fitness featured on Whole Yum is a great way to get in your morning nutrients. Made with coconut flour and coconut sugar, this recipe is also gluten free and refined sugar free. Double win!


Brownie Batter Overnight Protein Oatmeal

If you like to enjoy a morning pastry but want a healthier alternative, this oatmeal from Katie of Dashing Dish. Low in calories but high in protein, this chocolate filled breakfast is sure to delight!


Protein Packed Breakfast Burritos

Lee from Fit Foodie Finds has a great morning recipe to satisfy your savory cravings. Made with low carb wraps, this recipe is perfect to make-ahead of time and store in your freezer. Mornings are now made easier!

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